If you are looking to be guided and supported as you embark on your  journey
of healing, alignment, and living your greatest and  most expansive life
possible . . you have arrived at the right place.

If you are looking to be guided and supported as you embark on your  journey of healing, alignment, and living your greatest and most
expansive life possible . . you have arrived at the right place.

When we are willing to dig deeper and discover the origin — the true 
root — of our dis-ease or imbalance, the capacity to heal falls fully at
our feet.  

I have spent over a decade immersed in learning, teaching and doing my own ‘work’ to now have come to a place where I can fully support you in your own journey of self-discovery, growth, transformation and healing.

I have studied human anatomy and physiology, yogic philosophy, energy medicine, Reiki, Meditation & Mindfulness, the Universal Laws and the Law of Attraction, Subconscious Imprinting Technique, and Spiritual Response Therapy. I have walked and will continue to walk a path of integrative healing, spirituality, and transformation for myself. And here is what I have learned:

Healing and wellness is not just of the physical nature. In fact, what we often interpret as physical symptoms or disease has a much deeper ‘root’ seeded within the body.

Energetic and emotional blocks, limiting belief systems, old paradigms, past emotional programming and traumas can have a big impact on the physical body; as well as the mental, emotional, energetic and spiritual bodies.

I have witnessed firsthand with my clients how all of these systems are interconnected, influenced and deeply rooted within us. And I am so excited to share with you what I have learned and experienced – to support and guide you through the necessary steps that you will need to take on your own journey back home to yourself and to creating a life that you love and deserve!

When we are willing to dig deeper and discover the origin — the true 
root — of our dis-ease or imbalance, the capacity to heal falls fully at our feet.  

I have spent over a decade immersed in learning, teaching and doing my own ‘work’ to now have come to a place where I can fully support you in your own journey of self-discovery, growth, transformation and healing.

I have studied human anatomy and physiology, yogic philosophy, energy medicine, Reiki, Meditation & Mindfulness, the Universal Laws and the Law of Attraction, Subconscious Imprinting Technique, and Spiritual Response Therapy. I have walked and will continue to walk a path of integrative healing, spirituality, and transformation for myself. And here is what I have learned:

Healing and wellness is not just of the physical nature. In fact, what we often interpret as physical symptoms or disease has a much deeper ‘root’ seeded within the body.
Energetic and emotional blocks, limiting belief systems, old paradigms, past emotional programming and traumas can have a big impact on the physical body; as well as the mental, emotional, energetic and spiritual bodies.

I have witnessed firsthand with my clients how all of these systems are interconnected, influenced and deeply rooted within us. And I am so excited to share with you what I have learned and experienced – to support and guide you through the necessary steps that you will need to take on your own journey back home to yourself and to creating a life that you love and deserve!

My journey has taught me that there is not one practice or modality that can bring us into alignment, but 
rather there are many that work together and can be interwoven into the very fabric of our being to bring us to our greatest healing and our fullest potential.

My journey has taught me that there is not one practice or modality that can bring us into alignment, but rather there are many that work together and can be interwoven into the very fabric of our being to bring us to our greatest healing and our fullest potential.

  • I was an elementary school teacher for over a decade and a Mindfulness Teacher & Coach with my school board before I left.
  • ​I love the smell of fresh coffee and books.
  • ​I love an empty house.
  • I adore all things "whoo-hoo” including the moon, oracle cards, crystals, journals. witchy stuff, jewelry, rituals & ceremonies.
  • ​I can speak light language.
  • ​I can’t get enough dark chocolate, sea salt & caramel. 
  • ​Yoga is my church.
  • ​I often don’t remember my dreams.
  • I was an elementary school teacher for over a decade and a Mindfulness Teacher & Coach with my school board before I left.
  • ​I love the smell of fresh coffee and books.
  • ​I love an empty house.
  • I adore all things "whoo-hoo” including the moon, oracle cards, crystals, journals. witchy stuff, jewelry, rituals & ceremonies.
  • ​I can speak light language.
  • ​I can’t get enough dark chocolate, sea salt & caramel. 
  • ​Yoga is my church.
  • ​I often don’t remember my dreams.

Tracy has been guiding and teaching in some capacity for as long as she can remember. Even when she completed her Bachelors of Education degree over 15 years ago, she knew then that she would not remain in the traditional school system forever.

A year after her youngest child was born, she found herself in a yoga teacher-training program having only ever experienced a prenatal yoga class. This was the catalyst for some major changes in her life personally and professionally. What followed was nothing short of transformational, raw, and definitely not easy. Tracy found her true passion in teaching yoga and began to explore other areas of alternative health and wellness. She became a Level 2 Reiki Practitioner and dove into the world of Mindfulness and Meditation. 

Accumulating over 300 hours of training, Tracy began to introduce Mindfulness and Meditation in her own classroom. This blossomed into leading professional development opportunities within her school and division wide, as well as other school boards in Alberta.

One of Tracy’s proudest accomplishments to date was creating a new teaching position for herself as a Mindfulness Teacher and Coach within her school. During this time, Tracy also explored other modalities through workshops and courses, which led her to return to school to become a Registered Massage Therapist. She juggled a full time course load while teaching in a job share capacity and being a wife and mom to 2 beautiful children. She dabbled in teaching yoga and meditation on weekends and evenings when she could fit it in, and like many people in our busy world, just tried to keep it all together!

It was not without its’ own trials and tribulations, and she had times of extreme struggle and intense joy. But it is through the struggle that we can learn to invite in the transformation, and within this Tracy came to understand the importance and need for Integrative Healing. With this desire to educate and help others to heal, Tracy left the school system to pursue her passion of healing, teaching, and guiding others through their own self-care journeys and transformations. 

Since then, she has been deeply immersed in her own work and healing and has begun to guide others to do the same. She currently is a certified Coach after a 10-month program focussing on the Universal Laws, Light Body Energies, and Quantum Energy Mastery. She has also added modalities such as Spiritual Response Therapy (SRT), Subconscious Imprinting Technique (SIT), and has become a Reiki Master. Tracy now uses all of her ‘tools’ to support and guide her clients through their own transformative healing journeys. 

No two clients are alike, and as you work with Tracy each path is simply unique to you and your circumstances. Tracy offers 1:1 Coaching, as well as some of her modalities individually. She continues to teach meditation and yoga as this is a true love of hers. She has also planned and guest facilitated at a variety of different retreats.

She has developed a love of the moon and all things ‘woo-hoo’ and is committed to her own spiritual journey of growing, learning, healing and transforming. And as she does, she is fully dedicated and committed to supporting all those who feel the call to do the same.

Tracy has been guiding and teaching in some capacity for as long as she can remember. Even when she completed her Bachelors of Education degree over 15 years ago, she knew then that she would not remain in the traditional school system forever.

A year after her youngest child was born, she found herself in a yoga teacher-training program having only ever experienced a prenatal yoga class. This was the catalyst for some major changes in her life personally and professionally. What followed was nothing short of transformational, raw, and definitely not easy. Tracy found her true passion in teaching yoga and began to explore other areas of alternative health and wellness. She became a Level 2 Reiki Practitioner and dove into the world of Mindfulness and Meditation. 

Accumulating over 300 hours of training, Tracy began to introduce Mindfulness and Meditation in her own classroom. This blossomed into leading professional development opportunities within her school and division wide, as well as other school boards in Alberta.

One of Tracy’s proudest accomplishments to date was creating a new teaching position for herself as a Mindfulness Teacher and Coach within her school. During this time, Tracy also explored other modalities through workshops and courses, which led her to return to school to become a Registered Massage Therapist. She juggled a full time course load while teaching in a job share capacity and being a wife and mom to 2 beautiful children. She dabbled in teaching yoga and meditation on weekends and evenings when she could fit it in, and like many people in our busy world, just tried to keep it all together!

It was not without its’ own trials and tribulations, and she had times of extreme struggle and intense joy. But it is through the struggle that we can learn to invite in the transformation, and within this Tracy came to understand the importance and need for Integrative Healing. With this desire to educate and help others to heal, Tracy left the school system to pursue her passion of healing, teaching, and guiding others through their own self-care journeys and transformations. 

Since then, she has been deeply immersed in her own work and healing and has begun to guide others to do the same. She currently is a certified Coach after a 10-month program focussing on the Universal Laws, Light Body Energies, and Quantum Energy Mastery. She has also added modalities such as Spiritual Response Therapy (SRT), Subconscious Imprinting Technique (SIT), and has become a Reiki Master. Tracy now uses all of her ‘tools’ to support and guide her clients through their own transformative healing journeys. 

No two clients are alike, and as you work with Tracy each path is simply unique to you and your circumstances. Tracy offers 1:1 Coaching, as well as some of her modalities individually. She continues to teach meditation and yoga as this is a true love of hers. She has also planned and guest facilitated at a variety of different retreats.

She has developed a love of the moon and all things ‘woo-hoo’ and is committed to her own spiritual journey of growing, learning, healing and transforming. And as she does, she is fully dedicated and committed to supporting all those who feel the call to do the same.

“I connected with Tracy for an SRT session to receive clearing and gain clarity during a time when I felt not only a lack of trust in myself but also feeling quite triggered by the lack of trust others were showing me. Tracy has such a beautiful range of skill sets, intuitive tools and depth of experiences to offer in combination with the SRT that I left our session feeling grounded with renewed insight and freedom from old habits and patterns that had been keeping love and trust at arms length in my life. As always working with Tracy was a transformative experience and I always look forward to our next session.”

-Heidi Mason

“I connected with Tracy for an SRT session to receive clearing and gain clarity during a time when I felt not only a lack of trust in myself but also feeling quite triggered by the lack of trust others were showing me. Tracy has such a beautiful range of skill sets, intuitive tools and depth of experiences to offer in combination with the SRT that I left our session feeling grounded with renewed insight and freedom from old habits and patterns that had been keeping love and trust at arms length in my life. As always working with Tracy was a transformative experience and I always look forward to our next session.”

-Heidi Mason

Download The Sacred Self-Worth Bundle

DO YOU STRUGGLE TO KNOW HOW WORTHY YOU REALLY ARE?

The Sacred Self-Worth bundle is the first step towards claiming everything that you are worthy of!

Inside this bundle you will receive:
Do you find yourself in a constant tug of war between what you desire and what you believe you deserve?

The truth is what you think, feel and believe is the reality that you are aligning with and creating right now!

What if I told you that the key to unlocking all that you want in your life is to first BELIEVE that you actually deserve it and you are WORTHY OF IT ALL!

The Sacred Self-Worth bundle is the first step towards claiming everything that you are worthy of!

Inside this bundle you will receive:
SACRED SELF-WORTH WORKBOOK:
to be used daily, weekly, or at your own pace
SACRED SELF-WORTH MANIFESTO:
print this out & let it inspire you throughout your day!
 GUIDED MEDITATIONS FOR 4 KEY
AREAS OF YOUR LIFE:
Relationship to Self, Others, Career & Currency, Spirit

Enter your name & email below to receive this free bundle!

© 2022 TRACY MONTGOMERY | ROOT TO RISE INTEGRATIVE HEALING
WEBSITE DESIGN BY F*CK YES! FUNNELS

© 2022 TRACY MONTGOMERY | ROOT TO RISE INTEGRATIVE HEALING

WEBSITE DESIGN BY F*CK YES! FUNNELS

FOLLOW ME ON YOUR FAVORITE CHANNELS