Massage

Working with the physical body, each session is tailored to suite each clients needs.

Relaxation massage helps to activate the parasympathetic nervous system and create the space to fully immerse in the self care that we all deserve. Relaxation techniques are used to promote circulation, gently release tension, reduce stress and anxiety, and allow for holistic healing.

Therapeutic massage involves more pressure in specific massage techniques, trigger point therapy and manipulation of the muscles while focusing on releasing overall muscle tension, tightness, and stress. It also addresses issues such as sports injuries, repetitive and overuse injuries, and chronic imbalances within the body.

Myofascial Cupping is integrated into a massage session for a variety of reasons. Cupping is used as a therapeutic technique to:

  • mobilize toxins that are lying within the tissues to clear the circulation and the lymphatic system allowing for the congested areas to be replaced with new blood
  • activates a greater myofascial release by loosening adhesions and realigning fascia while bringing new blood into the tissue to promote healing
  • increases the effectiveness and duration of massage 
  • ideal for: tight and sore muscles, overuse and repetitive injuries, releasing fascia, assists with joint discomfort and conditions such as arthritis, stimulates lymphatic drainage and releasing toxins, encourages healing.

WHERE: Root to Rise Integrative Healing Studio

Unit #205, 506B St.Albert Trail, St.Albert, AB

Massage

Working with the physical body, each session is tailored to suite each clients needs.

Relaxation massage helps to activate the parasympathetic nervous system and create the space to fully immerse in the self care that we all deserve. Relaxation techniques are used to promote circulation, gently release tension, reduce stress and anxiety, and allow for holistic healing.

Therapeutic massage involves more pressure in specific massage techniques, trigger point therapy and manipulation of the muscles while focusing on releasing overall muscle tension, tightness, and stress. It also addresses issues such as sports injuries, repetitive and overuse injuries, and chronic imbalances within the body.

Myofascial Cupping is integrated into a massage session for a variety of reasons. Cupping is used as a therapeutic technique to:

  • mobilize toxins that are lying within the tissues to clear the circulation and the lymphatic system allowing for the congested areas to be replaced with new blood
  • activates a greater myofascial release by loosening adhesions and realigning fascia while bringing new blood into the tissue to promote healing
  • increases the effectiveness and duration of massage 
  • ideal for: tight and sore muscles, overuse and repetitive injuries, releasing fascia, assists with joint discomfort and conditions such as arthritis, stimulates lymphatic drainage and releasing toxins, encourages healing.

WHERE: Root to Rise Integrative Healing Studio

Unit #205, 506B St.Albert Trail, St.Albert, AB

Reiki is a ‘hands on’ healing technique incorporating the life force energy (ki) that is within all of us. Working with the energetic body allows for the healing of the emotions, the mind, the body, and the spirit to bring itself back into balance and release what no longer serves you or may be blocking you.

Reiki sessions are completely safe and offer an experience of relaxation, calm, peace, harmony and a renewed sense of balance and connectedness in oneself. These sessions can assist you in digging deeper to look at the ‘root’ of what lies underneath and provide possible clarity, release, letting go and healing. 

This session is designed to support you and provide sacred space with moving through your own inner work. These sessions address the physical, mental, emotional, energetic, and spiritual bodies to facilitate healing, release, clearing, clarity and alignment on all levels.

All energy sessions are designed to support you and provide sacred for you to move through your own inner ‘work’. Each session is unique to you and tailored to your needs. We will be addressing the physical, mental, emotional, energetic and spiritual bodies to facilitate healing, release work, clearing, balancing, and alignment on all levels.

Each session will begin with a two way dialogue to discuss the different areas of your life that are not functioning optimally or feeling as though they are in alignment for you. We will examine physical, mental, emotional, energetic, and spiritual aspects of your health and well being to discover, observe, and integrate the clarity and healing you are seeking through your own behaviours, thought processes, belief systems, and how you chose to show up in the world.

To book a session through my online booking site, please use the link below, or feel free to contact me directly via text at 780-289-1071.

WHERE: Root to Rise Integrative Healing Studio

Unit #205, 506B St.Albert Trail, St.Albert, AB 

Sessions may include:

  • Reiki healing
  • Energetic release & cleansing
  • Sound healing 
  • Chakra clearing & balancing
  • ​Smudging and clearing
  • ​Guided meditation & breathing techniques
  • ​Crystal therapy
  • ​Intuitive therapy
  • ​Light language

Reiki is a ‘hands on’ healing technique incorporating the life force energy (ki) that is within all of us. Working with the energetic body allows for the healing of the emotions, the mind, the body, and the spirit to bring itself back into balance and release what no longer serves you or may be blocking you.

Reiki sessions are completely safe and offer an experience of relaxation, calm, peace, harmony and a renewed sense of balance and connectedness in oneself. These sessions can assist you in digging deeper to look at the ‘root’ of what lies underneath and provide possible clarity, release, letting go and healing. 

This session is designed to support you and provide sacred space with moving through your own inner work. These sessions address the physical, mental, emotional, energetic, and spiritual bodies to facilitate healing, release, clearing, clarity and alignment on all levels.

All energy sessions are designed to support you and provide sacred for you to move through your own inner ‘work’. Each session is unique to you and tailored to your needs. We will be addressing the physical, mental, emotional, energetic and spiritual bodies to facilitate healing, release work, clearing, balancing, and alignment on all levels.

Each session will begin with a two way dialogue to discuss the different areas of your life that are not functioning optimally or feeling as though they are in alignment for you. We will examine physical, mental, emotional, energetic, and spiritual aspects of your health and well being to discover, observe, and integrate the clarity and healing you are seeking through your own behaviours, thought processes, belief systems, and how you chose to show up in the world.

To book a session through my online booking site, please use the link below, or feel free to contact me directly via text at 780-289-1071.

WHERE: Root to Rise Integrative Healing Studio

Unit #205, 506B St.Albert Trail, St.Albert, AB 

Sessions may include:

  • Reiki healing
  • Energetic release & cleansing
  • Sound healing 
  • Chakra clearing & balancing
  • ​Smudging and clearing
  • ​Guided meditation & breathing techniques
  • ​Crystal therapy
  • ​Intuitive therapy
  • ​Light language

Download The Sacred Self-Worth Bundle

DO YOU STRUGGLE TO FEEL HOW WORTHY YOU REALLY ARE?

The Sacred Self-Worth bundle is the first step towards claiming everything that you are worthy of!

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Do you find yourself in a constant tug of war between what you desire and what you believe you deserve?

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SACRED SELF-WORTH WORKBOOK:
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print this out & let it inspire you throughout your day!
 GUIDED MEDITATIONS FOR 4 KEY
AREAS OF YOUR LIFE:
Relationship to Self, Others, Career & Currency, Spirit

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© 2022 TRACY MONTGOMERY | ROOT TO RISE INTEGRATIVE HEALING
WEBSITE DESIGN BY F*CK YES! FUNNELS

© 2022 TRACY MONTGOMERY | ROOT TO RISE INTEGRATIVE HEALING

WEBSITE DESIGN BY F*CK YES! FUNNELS

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